Swordfish of the Strait in cubes

Ingredients and preparation for 4 people   Swordfish 400 g of swordfish 2 g of oregano 2 g of garlic 200 grams of purple potato 4 baby carrots 40g of EVO salt and pepper. Boil the potatoes in salted water. Peel and mash while still hot, season with salt, pepper and oil. In a saucepan […]

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Swordfish from the Strait of Messina and salmoriglio

Yield: 4 servings Ingredients 600 g swordfish 30 g extra-virgin olive oil 2 g thyme 1    clove of garlic salt and pepper to taste Pour olive oil into a heated pan, add thyme and a clove of garlic. Wait a few seconds, then add the four swordfish fillets and brown them on both sides, seasoning […]

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